All ages, all levels
Dedicated Little Ninjas, Kids and Adults + Teens sessions — absolute beginners train alongside experienced Black Belts.
ITF Taekwon-Do · Blackrock, Cork
Discipline you canfeel in every kick
At Blackrock Taekwon-Do we provide ITF Taekwon-Do training for all ages and fitness levels, from absolute beginners, to experienced Black Belts. Our structured sessions help students build physical fitness, core strength, agility, flexibility, and self-confidence, in a safe, welcoming environment. New members are also welcome to join.
Why train with us
Built like a national squad, run like a family club
Fitness that transfers
Every class builds physical fitness, core strength, agility and flexibility through structured ITF conditioning.
Safe & welcoming
Controlled, well-supervised training in a friendly club environment where progress is measured against yourself.
Real technical standards
Patterns (Tul), sparring, kicking drills and self-defence taught to the international ITF syllabus.
Competition pathway
Optional route from club sparring to national, European and ITF World Championship mats for those who want it.
Confidence by design
Belt progression, gradings and squad culture that grow self-confidence, focus and discipline week on week.
Inside the dojang
From first white belt to world mats
Calendar
Upcoming events & competitions
Tournaments, gradings and seminars open to club members. Ask your instructor about entry deadlines.
InternationalSat 17th Oct 2026
UK ITF Autumn Blackbelt League 2026
Rivermead Leisure Centre, Reading, UK
NationalSat 18 Oct 2026
Redking Taekwon-Do Championships
MTU Arena, Cork
InternationalSat 7th Nov 2026
3rd New Challenger Cup
Stiges, Barcelona, Cpain
National21st Nov 2026
Irish Nataional Taekwon-Do Championships 2026
Neptune Stadium, Cork
International2027
ITF European Championships
Bochum, Germany
GradingWed 24 Jun 2026
Club Grading & Belt Presentation
Blackrock, Cork
BeginnersMon 5 Oct 2026
Little Ninjas Open Night
Blackrock, Cork
SeminarSat 24 Oct 2026
Autumn Sparring Seminar
Blackrock, Cork
Your first class is on us
Turn up in comfortable sportswear, we'll take care of the rest. Just give us a little advance notice so your instructor can plan your first session properly.